7 Ways to Spring Clean Your Mind

And make room for what’s important

And make room for what’s important

Photo by Leohoho on Unsplash

Spring is in full swing, which means there’s still time for spring cleaning.

Just a few short months after moving into a new home, the clutter had found a new home too. That meant cleaning out closets and drawers. I like decluttering because it can be useful to engage in mundane physical activity and allow the mind to roam free, often called mindless activity. But, this time, I found my mind was anything but free or less. I had so many things on my mind it gave me a headache. I decided to pause and take a few minutes to meditate and journal to clear my head.

So, pen poised over the page, and, nothing. Nothing came. It’s not that my mind was blank, it’s that my mind was racing. I knew I needed to go from mind-full to mindful, which meant I needed some clarity.

Mind chatter is non-stop. If it’s not about the to-do list, it’s about the annoying lawn mower at 7 am, or the conversation we had or wanted to have, or the email we need to answer.

If it’s not about the ache in our back or knee or shoulder, it’s about the depressing news that’s literally everywhere; or what we’re having for breakfast, or how fat we feel, or how great we feel; or about the article we read on student activists, or the full moon, or the latest tech darling, or the rise of consciousness, or the fall of stocks and cryptocurrencies. We’re thinking about everything all at once it seems like, with the more than 6,000 thoughts we have on any given day.

I realized as my thoughts were speeding around themselves, that my mind was like that cluttered closet or drawer, where things were stored to possibly be dealt with later, to think about later, to resolve later.

It got me thinking, how many thoughts do we keep in there, just in case we might need them at some point, no matter how obscure the thought, or seemingly useless the information.

It got me thinking, clean out the closet or drawer, clean out the mind!

I took a gander into the closet shelves and was kinda surprised (and not) at all that was in there, besides the obvious stuff like pens, paper and tape. I also found: old glue, flower food, loose change, a 2020 calendar, recipes, gum (no idea how old), keys (no idea what for), batteries (probably dead), picture hangers, lens cleaner, magnets, cat toys, old coupons, menus (to places I’ll never go), loose nails, loose paperclips, 3 lighters, etc.

Each item, stuffed in there haphazardly with the idea that its day will come; each item holding a glimmer of hope that it will be taken out and used for what it was meant to be. Not a chance of that happening while mired in the recesses of that closet!

The same can be said for our minds. There’s so much junk in there that the clarity gets buried alive, the brilliant ideas jumbled amidst the quagmire of waste. What junk are you stuffing in your mind that is not serving you and your highest good?

Clean out the closet, clean out the mind. Oh my, what to do with all of that open space?

Here are 7 Ways to Spring Clean the Mind:

1. Empty everything out at once —

It’s best to start with a clean canvas or an “empty drawer.” Meditation, the practice of clearing the mind, is a great way to start. If this has proven a challenge for you, start with just a few minutes. When the chatter comes in, focus on your breath. In, out. In, out. John Viscount in “Mind What Matters: A Pep Talk for Humanity” says the moments in a still mind are deeply healing and peaceful. He says, “In the silence between your thoughts, you will tap into the larger universal mind. This is where some of your greatest work on Earth will be accomplished and you won’t even know you’re doing it.”

2. Examine the contents —

Pay attention to each voice participating in the mind chatter. Only then can you determine which are dedicated to raising your consciousness and which are ego-driven to keep you stagnant or small or stuck. Michael Singer in the book “The Untethered Soul: The Journey Beyond Yourself” takes it a step further by saying “There is nothing more important to true growth than realizing that you are not the voice of the mind — you are the one who hears it…If you watch it objectively, you will come to see that much of what the voice says is meaningless…a waste of time and energy.”

3. Give it a wipe down —

Clean out the dust and cobwebs once it’s empty. Lose a bad habit; clean out your email, in other words, delete almost everything and unsubscribe from almost all of them; let go of an unhealthy relationship that clouds your mind; have the conversation you can’t stop thinking about, or exercise to release negative and low-vibrational energies.

4. Let the space breathe —

Go off the grid for a while. Disconnect your phone, put down your pen, no email, no television, and no social media. Spend time with just yourself. Don’t busy your mind with more incoming junk. Stay in the space between your thoughts. Listen to your breath, and feel the energy in your body. I plan to do this a lot more often!

5. Be very selective about what you put in there —

Now that you’re space is open and clear, you have complete choice about what you allow into your mind space. Be intentional. Only invite stimuli that will nurture your clarity. Monitor what your read, see and speak. Once you’re mindful of this it becomes a way of life.

6. Do away with the Junk Mind —

You don’t need it anymore. At this point in organizing a closet or drawer, this is where you would compartmentalize the items as you put them back in the drawer, in nice little neat compartments or dividers.

But, with a clear mind, you actually de-compartmentalize, doing away with the need for separation of thoughts and conflicting voices. With a clear mind, complete alignment with your oneness and universal purpose is not only possible, it’s unstoppable.

7. Get into daily cleaning —

It’s an ongoing process. When you see the thoughts gathering to dump into the junk mind stop, breathe and assess. Go back to #1. Meditate and get clear!

And, the bonus? You get to know yourself like never before, stripped bare and clean, open to all possibilities. Just think of the choices you can make from that place?

Happiness? Joy? Love? Peace? Contribution? Friendship?

Genius.

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